MASTER YOUR HEALTH – Chronic Pain, CLFHT, January 24, 2019
When: (Thursday, January 24, 2019 - Thursday, February 28, 2019) 01:00 PM - 03:30 PM
Master Your Health
Take Charge. Live Well!
Living a better life with Chronic Pain? IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does? (tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
CHRONIC PAIN WORKSHOPS – Learn About:
• Light exercises to improve strength & flexibility
• Techniques & improve sleep
• Fatigue management, pain medications & treatments
• Build confidence
• Create personal action plans
• Deal with the everyday challenges of living with Chronic Pain Classes are interactive
1. FREE 6-week series
2. French language workshops are available
3. Bring a friend or a family member; All are welcome to attend!!
UPCOMING WORKSHOP SERIES
THURSDAYS JANUARY 24 – FEBRUARY 28, 2019
1:00pm – 3:30pm
Central Lambton Family Health Team
4130 Glenview Road, Unit #3
TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT:
Nicole at 519-882-2500