Food, Education, Exercise and Diversity

Little Fit Kids

A program for parents or caregivers who have children 6 years old and under. This 6-8 week program is designed to inform parents of Canada’s Food Guide, Portion Sizes, Label Reading, Picky Eaters, Lunch Box Ideas, fun physical activities for both parents and child and so much more!

Call 519-997-2824 x 505 for locations and times.


Fit Kids Summer Camp

A program for children and youth ages 4-14 who attend various summer camps throughout Windsor and Essex County. The program teaches kids the importance of healthy eating, portion sizes and physical activity, through fun interactive activities.

Call 519-997-2824 x 505 for locations, times or if you have any questions.


3F – Food, Fun and Foundations

For parents or caregivers who have children 6-14 years old. This 4 week program is designed to inform parents of Canada’s Food Guide, Portion Sizes, Label Reading, Meal Planning, Healthy Alternatives, Recipes, Lunch Box Ideas, and Picky Eaters. Separate sessions for new Canadians to discuss cultural sensitivities, learning how to feed your children in a western world while maintaining tradition and culture.

Call 519-997-2824 x 505 for locations, times or if you have any questions.


Mindful Eating Workshops

2 hour workshops designed to help parents and youth achieve a common goal of healthy eating, nutrition, weight management, portion sizes and more! Parents and youth attend together with a variety of break out sessions throughout.


More Month than Money

A 3-4 session series designed to educate participants around Nutrition, Label Reading, Portion Sizes, Budgeting, Meal Planning, Healthy Choices, Recipes, Weight Management, and Physical Activity.

Specialty sessions will be offered for: Student Cooking, Senior’s Cooking, Diabetic Cooking, Aboriginal Cooking, Cooking on a Budget, and One Pot – One Person.

Call 519-997-2824 x 408 for locations and times.