With funding from the Gordie Howe International Bridge Community Benefits Plan, weCHC is excited to announce the launch of Food & Mood, a community initiative focused on mental health and nutrition.
Through workshops, emergency food kits, and connections with weCHC and community programs, we are creating opportunities to promote balanced, nutritious meals, improving physical and psychological well-being.
Workshop: Eating on a budget
Eating healthy can be tough, especially when money is tight. Learn what resources are available in your community, how to make the most out of your grocery budget, and take home a kit full of essentials to get you started! Click here to register!
Workshop: Understanding Mental Health & Wellbeing Later in Life
Mental health matters! Learn more about staying mentally well later in life, including early warning signs for common mental health conditions, coping strategies to support wellbeing, and how to stay connected as you age. Click here to register!
Workshop: Eat Well to Feel Well
What you eat can have a big impact on how you feel! Join us to learn more about food choices and eating habits to improve your overall energy, mood, and health. Click here to register!
Questions about the Food & Mood program? Call 519-962-2284 ext. 502.
