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Windsor Essex Community Health Centre

Headspace – Meditation App

At Headspace we’re way more than a meditation app. But it’s important to us that the Headspace journey is accessible in as many ways as possible. So our mobile app makes practicing simple mindfulness techniques easy, from a variety of systems - helping fulfill our mission of a healthier, happier world, one mobile device at a time! Download the app on Apple iOS and Android devices and get your Headspace where you want it, when you want it. Click here to visit their website and sign up for free!
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Help is Available

Anxiety and stress are something we all face in our lives. Sometimes, however, this anxiety can overwhelm us and significantly interfere with the quality of our lives. We hope that the information, programs and videos on this website will be a strong starting place for you to begin to help reduce excess anxiety in yourself and your loved ones. In addition to home management strategies, there are numerous professionals who can provide additional help. Your family doctor is often a good place to start as is a psychologist or psychiatrist with special expertise in anxiety. AnxietyBC™ works with experts to increase awareness, promote education and improve access to current, evidence based resources on anxiety. We have many free of charge, self-help, downloadable resources to support management of anxiety for youth and young adults, adults, new mothers, and children. Click here to be redirected to their full website: Anxiety BC
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eMental Health – Mental Health Info Sheets

This resource, overseen by the Children's Hospital of Eastern Ontario, provides information sheets on many different mental health topics (issues with suicide, stress, anxiety, depression, coping with bullying, etc.). Click here for the information sheets that are available.
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Medline Plus – Teen Mental Health

The "Teen Mental Health" section of Medline Plus offers basic summary information on the mental health issues that teens may face, diagnostic information, the latest news related to teen mental health, detailed research articles (for those who are hoping to read more in-depth information), and much, much more. Click here to visit the site and learn more.
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