Videos

Vaccine Hesitancy

Community Forum: Session #2 – March 26, 2021

Community Forum: Session #1 – March 11, 2021

Vaccine Hesitancy #1 w/ Anita Woods, PHD, Western University

https://www.youtube.com/watch?v=UlLAtp8HGmo

Vaccine Hesitancy #2 w/ Anita Woods, PHD, Western University

https://www.youtube.com/watch?v=UGVreX0-JXk

Mental Wellness

Not My Kid: Mental Health & Addiction – November 2020

Mindful Breathing

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Nutrition

Grocery Shopping & Healthy Eating

Cooking Demonstration: Tuna Melt

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Exercise

Introduction to Exercising at Home

Seated Cardio

Seated Cardio

Standing Cardio

Upper Body

Upper Body 2

Standing Upper Body

Stretch out Stress

Stretch out Stress 2

Core Strengthening

Lower Body

Full Body

Standing Cardio 2

Upper Body