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Mental Wellness
Mindful Breathing
Questions? Call Lauren at 519-258-6002 x 733
Nutrition
Grocery Shopping & Healthy Eating
Questions? Call a location nearest you to connect with a Registered Dietitian
Cooking Demonstration: Tuna Melt
Questions? Call a location nearest you to connect with a Registered Dietitian
Exercise
Episode 1: Introduction to Exercising at Home
Questions? Call Jill at 519-997-2827 x 604
Episode 2: Seated Cardio 1
Questions? Call Kerra at 519-997-2827 x 329
Episode 3: Standing Cardio 1
Questions? Call Jill at 519-997-2827 x 604
Episode 4: Upper Body
Questions? Call Kerra at 519-997-2827 x 329
Episode 5: Lower Body
Questions? Call Jill at 519-997-2827 x 604
Episode 6: Seated Stretching
Questions? Call Kerra at 519-997-2827 x 329
Episode 7: Core Strengthening
Questions? Call Jill at 519-997-2827 x 604
Episode 8: Seated Cardio 2
Questions? Call Kerra at 519-997-2827 x 329
Episode 9: Standing Cardio 2
Questions? Call Jill at 519-997-2827 x 604
Episode 10: Upper Body 2
Episode 11: Lower Body 2
Questions? Call Jill at 519-997-2827 x 604
