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Mental Wellness

Mindful Breathing

Questions? Call Lauren at 519-258-6002 x 733

Nutrition

Grocery Shopping & Healthy Eating

Questions? Call a location nearest you to connect with a Registered Dietitian

Cooking Demonstration: Tuna Melt

Questions? Call a location nearest you to connect with a Registered Dietitian

Exercise

Episode 1: Introduction to Exercising at Home

Questions? Call Jill at 519-997-2827 x 604

Episode 2: Seated Cardio 1

Questions? Call Kerra at 519-997-2827 x 329

Episode 3: Standing Cardio 1

Questions? Call Jill at 519-997-2827 x 604

Episode 4: Upper Body

Questions? Call Kerra at 519-997-2827 x 329

Episode 5: Lower Body

Questions? Call Jill at 519-997-2827 x 604

Episode 6: Seated Stretching

Questions? Call Kerra at 519-997-2827 x 329

Episode 7: Core Strengthening

Questions? Call Jill at 519-997-2827 x 604

Episode 8: Seated Cardio 2

Questions? Call Kerra at 519-997-2827 x 329

Episode 9: Standing Cardio 2

Questions? Call Jill at 519-997-2827 x 604

Episode 10: Upper Body 2

Episode 11: Lower Body 2

Questions? Call Jill at 519-997-2827 x 604