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Vaccine Hesitancy
Community Forum: Session #2 – March 26, 2021
Community Forum: Session #1 – March 11, 2021
Mental Wellness
Not My Kid: Mental Health & Addiction – November 2020
Mindful Breathing
Questions? Call Lauren at 519-258-6002 x 733
Nutrition
Grocery Shopping & Healthy Eating
Questions? Call a location nearest you to connect with a Registered Dietitian
Cooking Demonstration: Tuna Melt
Questions? Call a location nearest you to connect with a Registered Dietitian
Exercise
Introduction to Exercising at Home
Questions? Call Jill at 519-997-2827 x 604
Seated Cardio
Questions? Call Kerra at 519-997-2827 x 329
Seated Cardio
Questions? Call Mary at 519-997-2827 x 323
Standing Cardio
Questions? Call Jill at 519-997-2827 x 604
Upper Body
Questions? Call Kerra at 519-997-2827 x 329
Upper Body 2
Questions? Call Kerra at 519-997-2827 x 329
Standing Upper Body
Questions? Call Kerra at 519-997-2827 x 329
Stretch out Stress
Questions? Call Jill at 519-997-2827 x 604
Stretch out Stress 2
Questions? Call Kerra at 519-997-2827 x 329
Core Strengthening
Questions? Call Jill at 519-997-2827 x 604
Lower Body
Questions? Call Jill at 519-997-2827 x 604
Full Body
Questions? Call Kerra at 519-997-2827 x 329
Standing Cardio 2
Questions? Call Liz at 519-997-2827 x 335
Upper Body
Questions? Call Liz at 519-997-2827 x 335
Occupational Therapy Series
INTRODUCTION: Occupational Therapist Exercise Series (WATCH FIRST)
RANGE OF MOTION EXERCISES (LEVEL ONE): Occupational Therapy Exercise Series
RANGE OF MOTION AND STRENGTHENING EXERCISES (LEVEL TWO): Occupational Therapy Exercise Series
WEIGHT BEARING EXERCISES (LEVEL ONE): Occupational Therapy Exercise Series
ISOMETRIC EXERCISES (LEVELS ONE AND TWO): Occupational Therapy Exercise Series
THERAPUTTY FINE MOTOR EXERCISES (LEVEL TWO): Occupational Therapy Exercise Series
