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Mental Wellness

Mindful Breathing

Questions? Call Lauren at 519-258-6002 x 733

Nutrition

Grocery Shopping & Healthy Eating

Questions? Call a location nearest you to connect with a Registered Dietitian

Cooking Demonstration: Tuna Melt

Questions? Call a location nearest you to connect with a Registered Dietitian

Exercise

Introduction to Exercising at Home

Questions? Call Jill at 519-997-2827 x 604

Seated Cardio

Questions? Call Kerra at 519-997-2827 x 329

Standing Cardio

Questions? Call Jill at 519-997-2827 x 604

Upper Body

Questions? Call Kerra at 519-997-2827 x 329

Upper Body 2

Questions? Call Jill at 519-997-2827 x 604

Stretch out Stress

Questions? Call Jill at 519-997-2827 x 604

Stretch out Stress 2

Questions? Call Kerra at 519-997-2827 x 329

Core Strengthening

Questions? Call Jill at 519-997-2827 x 604

Lower Body

Questions? Call Jill at 519-997-2827 x 604

Full Body

Questions? Call Kerra at 519-997-2827 x 329

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