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Vaccine Hesitancy

Community Forum: Session #2 – March 26, 2021

Community Forum: Session #1 – March 11, 2021

Mental Wellness

Not My Kid: Mental Health & Addiction – November 2020

Mindful Breathing

Questions? Call Lauren at 519-258-6002 x 733

Nutrition

Grocery Shopping & Healthy Eating

Questions? Call a location nearest you to connect with a Registered Dietitian

Cooking Demonstration: Tuna Melt

Questions? Call a location nearest you to connect with a Registered Dietitian

Exercise

Introduction to Exercising at Home

Questions? Call Jill at 519-997-2827 x 604

Seated Cardio

Questions? Call Kerra at 519-997-2827 x 329

Seated Cardio

Questions? Call Mary at 519-997-2827 x 323

Standing Cardio

Questions? Call Jill at 519-997-2827 x 604

Upper Body

Questions? Call Kerra at 519-997-2827 x 329

Upper Body 2

Questions? Call Kerra at 519-997-2827 x 329

Standing Upper Body

Questions? Call Kerra at 519-997-2827 x 329

Stretch out Stress

Questions? Call Jill at 519-997-2827 x 604

Stretch out Stress 2

Questions? Call Kerra at 519-997-2827 x 329

Core Strengthening

Questions? Call Jill at 519-997-2827 x 604

Lower Body

Questions? Call Jill at 519-997-2827 x 604

Full Body

Questions? Call Kerra at 519-997-2827 x 329

Standing Cardio 2

Questions? Call Liz at 519-997-2827 x 335

Upper Body

Questions? Call Liz at 519-997-2827 x 335

Occupational Therapy Series

INTRODUCTION: Occupational Therapist Exercise Series (WATCH FIRST)

RANGE OF MOTION EXERCISES (LEVEL ONE): Occupational Therapy Exercise Series

RANGE OF MOTION AND STRENGTHENING EXERCISES (LEVEL TWO): Occupational Therapy Exercise Series

WEIGHT BEARING EXERCISES (LEVEL ONE): Occupational Therapy Exercise Series

ISOMETRIC EXERCISES (LEVELS ONE AND TWO): Occupational Therapy Exercise Series

THERAPUTTY FINE MOTOR EXERCISES (LEVEL TWO): Occupational Therapy Exercise Series