Mental Health

Get Rid of Manic mornings; Adopt a Calm Morning Routine

Posted by: weCHC on January 3, 2020

Download the PDF for a full article on starting your day in a more calming way.

Teens Discuss Mental Health

Posted by: weCHC on January 3, 2020

https://youtu.be/Sf7OYBUJgk4 Don't let go. Music: Better Days- Bensound Tomorrow- Bensound http://www.bensound.com/ Me and Your Mama- Childish Gambino https://www.youtube.com/watch?v=_hZCsgcKa-g

Mental Health: In Our Own Words

Posted by: weCHC on January 3, 2020

https://youtu.be/_y97VF5UJcc 13 people, aged 18-25 talk about what it's like to live with a mental health problem, and what helps them cope. Watch part 2 https://www.youtube.com/watch?v=ETN7RXV_d3g Find out more about the young people in this video http://www.mind.org.uk/inourownwords Music - "Memorized" by Josh Woodward http://joshwoodward.com/song/Memorized

Seeking Professional Help

Posted by: weCHC on January 3, 2020

https://youtu.be/3jhnFxDYXMc Help is available for suicide prevention.

KidsHealth (Nemours) – Factsheet On Anxiety

Posted by: weCHC on January 3, 2020

This fact sheet, available through the Nemours website, provides information on anxiety in children and youth, including signs and symptoms and common anxiety disorders among youths.

Cognitive Behaviour Therapy Self-Help Resources

Posted by: weCHC on January 3, 2020

This link provides a list of cognitive-behaviour-therapy programs and apps to be used online. Click here for the full list: http://www.getselfhelp.co.uk/links2.htm

Get Rid of Manic mornings; Adopt a Calm Morning Routine

Teens Discuss Mental Health

Mental Health: In Our Own Words

Seeking Professional Help

KidsHealth (Nemours) – Factsheet On Anxiety

Cognitive Behaviour Therapy Self-Help Resources

Teen Health

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