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The 100 Meal Journey

The 100 Meal Journey

Posted: January 3, 2020

Tags: pdf

The 100 Meal Journey is all about making small, positive changes to your meals and snacks.
Changes that will leave you feeling nourished from the inside out! Launch into spring and tackle those final exams with energy and a sharp, healthy mind by choosing, eating and enjoying deliciously healthy foods.
Think about it: you’ll eat almost 100 meals this month… why not make them the BEST 100 meals?
Dietitians of Canada have joined together to inspire Canadians to make small, position changes to their meals and snacks all month long.
Get started on your own 100 Meal Journey TODAY by trying something new!
Eating healthy tastes great! All you have to do is keep things interesting: get creative with your cooking strategies, experiment with new foods and flavors and refresh your recipes!
Here are some tasty ideas to get you started:

  • Toss slivers of raw purple beets, green pears, feta and flax in a lemony vinaigrette for a salad that’s bursting with colour and crunch.
  • Squeeze lime juice onto grilled pineapple for a naturally sweet dessert.
  • Make mushroom risotto with toasted barley and low-sodium broth, and then sprinkle with Parmesan for a flavour-filled side dish.
  • Sauté apples in a little butter, dust with cinnamon and top with toasted oats, crumbled walnuts and creamy yogurt for a superb Sunday breakfast