Mental Health

Download the PDF for a full article on starting your day in a more calming way.

https://youtu.be/_y97VF5UJcc 13 people, aged 18-25 talk about what it's like to live with a mental health problem, and what helps them cope. Watch part 2 https://www.youtube.com/watch?v=ETN7RXV_d3g Find out more about the young people in this video http://www.mind.org.uk/inourownwords Music - "Memorized" by Josh Woodward http://joshwoodward.com/song/Memorized

https://youtu.be/3jhnFxDYXMc Help is available for suicide prevention.

This fact sheet, available through the Nemours website, provides information on anxiety in children and youth, including signs and symptoms and common anxiety disorders among youths.

This link provides a list of cognitive-behaviour-therapy programs and apps to be used online. Click here for the full list: http://www.getselfhelp.co.uk/links2.htm