Centre for Addiction & Mental Health

Mental Illness & Addiction Index Get informed with clear, r ...

Read more

When Mental Health & Substance Abuse Problems Collide

Understanding, Preventing, Identifying and Addressing Mental Health Di ...

Read more

10 Steps to Reduce Stress

Live Happier and Healthier: 10 Tips to Reduce Stress According to the ...

Read more

Positive Thinking Mind

Handle Your Negative Thoughts The Positive Way “Thoughts have power ...

Read more

10+ Coping Skills

No matter how mentally healthy, resilient, or happy we are, every one ...

Read more

Featured

Headspace – Meditation App

At Headspace we’re way more than a meditation app. But it’s import ...

Read more

Featured

Ellie’s Depression

https://youtu.be/i8EPzkxAiVw This video showcases Ellie's battle with ...

Read more

Featured

AnxietyBC

Help is Available Anxiety and stress are something we all face in our ...

Read more

Featured

eMental Health – Mental Health Info Sheets

This resource, overseen by the Children's Hospital of Eastern Ontario, ...

Read more

Featured

Get Rid of Manic mornings; Adopt a Calm Morning Routine

Download the PDF for a full article on starting your day in a more cal ...

Read more

Featured

Teens Discuss Mental Health

https://youtu.be/Sf7OYBUJgk4 Don't let go. Music: Better Days- Bensou ...

Read more

Featured

Mental Health: In Our Own Words

https://youtu.be/_y97VF5UJcc 13 people, aged 18-25 talk about what it ...

Read more