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Headspace – Meditation App

At Headspace we’re way more than a meditation app. But it’s import ...

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Ellie’s Depression

https://youtu.be/i8EPzkxAiVw This video showcases Ellie's battle with ...

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AnxietyBC

Help is Available Anxiety and stress are something we all face in our ...

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eMental Health – Mental Health Info Sheets

This resource, overseen by the Children's Hospital of Eastern Ontario, ...

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Get Rid of Manic mornings; Adopt a Calm Morning Routine

Download the PDF for a full article on starting your day in a more cal ...

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Teens Discuss Mental Health

https://youtu.be/Sf7OYBUJgk4 Don't let go. Music: Better Days- Bensou ...

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Mental Health: In Our Own Words

https://youtu.be/_y97VF5UJcc 13 people, aged 18-25 talk about what it ...

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Seeking Professional Help

https://youtu.be/3jhnFxDYXMc Help is available for suicide prevention ...

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KidsHealth (Nemours) – Factsheet On Anxiety

This fact sheet, available through the Nemours website, provides info ...

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Cognitive Behaviour Therapy Self-Help Resources

This link provides a list of cognitive-behaviour-therapy programs and ...

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Medline Plus – Teen Mental Health

The "Teen Mental Health" section of Medline Plus offers basic summary ...

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Youth Mental Health: Signs and Symptoms

Available through the Government of Ontario website, this resource p ...

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